Counselling and Psychotherpy in Eastbourne
I am an experienced counsellor working in the centre of Eastbourne. My consulting room is in Hyde Gardens 5 minutes from the station and 1 minute from the Arndale centre.I specialise in treating a number of key problems:
• Stress
• Depression
• Anxiety
• Low self-esteem
• Relationship difficulties
• Anger management
• Phobias
• Post traumatic reactions
I believe that finding a good ‘fit’ with your counsellor is at the heart of successful counselling, and because of this, I always offer a half hour, free of charge, initial meeting so that you can see whether you feel counselling would be helpful for you.
My main approach to counselling is based on CBT (Cognitive Behavioural Therapy). This is the method most widely used in the NHS today and the approach which is consistently shown by research to be highly effective for psychological difficulties.
If you would like to set up an initial consultation, or would just like more information, you can contact me on 07980 543999 or via the contact page on this site
Roger Mills
